Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

We've got a comedian on the show this week and he's funny but he also has some pretty

serious things to say about struggling with his own mind and struggling with addiction.

And so this is one of one of these episodes where we have a guest who gets pretty real

and pretty raw. So Dan St. Germain coming up but first your voice mills. Here's number

one.

Hi Dan, this is Amy from Dallas, Pennsylvania. Thank you so much for your podcast.

In your books, I've benefited greatly from them over the years.

And my question is, I came to meditation because I had anxiety and panic attacks.

And one thing that happens to me a lot in the beginning of meditation is when I was

counting the breath, because I was paying attention to them, I started breathing in a

...