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Taren's MōTTIV Method Podcast

Scientifically Proven Ways To Improve Your Performance with YouTuber Dylan Johnson

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7843 Ratings

🗓️ 28 February 2021

⏱️ 69 minutes

🧾️ Download transcript

Summary

Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports.  We talk about what he's found to really work, and what's not worth the time (eg: stretching, does it work or is it a waste?)

Transcript

Click on a timestamp to play from that location

0:00.0

Ladies and gentlemen, NTK wants to know if we have anything fun to start with.

0:04.1

Oh, I was asking you.

0:06.1

How about this?

0:07.2

I will introduce this podcast sponsor while you think up something.

0:11.5

Today's podcast is brought to you by Athletic Greens.

0:15.0

You can go to athletic greens.com forward slash Terran to get a free year's supply of vitamin

0:20.3

D and five free travel packs.

0:22.2

Now, athletic greens has been something that I've looked at for the last couple of years

0:26.6

because I've always wanted to make sure that my nutrient and mineral levels, my probiotics,

0:31.6

my prebiotic fiber, all of that was topped up because it's just hard being a triathlete and constantly going through

0:38.7

training. Your levels of all of your macro and micronutrients, it's ground down. And having

0:45.5

nutritional insurance, they call it, from say a multivitamin, that's a pill, it tends not to get

0:53.7

absorbed really well.

0:54.8

You tend to make very expensive pee.

0:57.1

But something that is in the form of a powder that then mixes into a liquid that is

1:00.9

damn tasty.

1:01.8

From athletic greens, you absorb a heck of a lot better.

1:04.9

And personally, what I've found is when I take those multivitamins through a pill,

1:10.0

I just get that lime green pee that smells

1:12.1

really weird and was really expensive. But actually with Athletic Greens, I will spare you the

1:17.5

details. I can actually feel it. I can actually feel it digesting and being absorbed a lot better.

1:25.4

So go to athletic greens.com forward slash taren free year's supply of vitamin D.

...

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