So I was chatting with a friend, my friend Maria from California.

We traded a couple of voice messages and we hadn't done that for a while.

And she said to me, she laughed and she said, oh, I missed your Canadian affectations.

And I was like, oh, I forget that we probably sound Canadian.

And then I thought, I wonder we have podcast listeners from around the world.

I wonder if they

think we sound really Canadian. Like really intelligent and dashingly good looking.

Well, I don't know if good looking has a sound. But no, like do we, so I would love for people

who listen to us regularly, go on Instagram, Terran's Instagram at Triathlon Terran and comment on

the post related to this

podcast episode. How Canadian do think we sound? And before any- On a scale of one to a boot,

yeah, A to a boot. But I will say before anyone says a boot, we don't say a boot. We say about,

about, a boat. Which might sound like a boot to people. But it doesn't. You just said a boot and it doesn't sound says a boot. We don't say a boot. We say about, about. Which might sound like

a boot to people. But it doesn't. You just said a boot and it doesn't sound like a boat. So just

leave that one out. Okay. Anyway, yeah, hit us up. I'm curious. Okay. On that note, today's podcast

is brought to you by Athletic Greens. Athletic Greens is essentially what I have changed.

My baseline nutritional supplementation.

I've never been a big believer in multivitamins because when you start doing research on multivitamins,

they tend to largely just be a lot of fillers.

They aren't absorbed well, especially in pill form.

You have expensive pee. You get very expensive bright yellow pee. And I have historically just used supplements for like specific things. I'm deficient in vitamin D. I take vitamin D or I'm

deficient in zinc. I'll take some zinc. But I always did want to try to keep my baseline of nutritional needs topped up,

...