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The Chalene Show | Diet, Fitness & Life Balance

Scientific Differences Between Introverts and Extroverts - 821

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 13 April 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

Are you an extrovert? Are you an introvert? Or are you somewhere in between? 

Today, Chalene shares scientific research behind the differences between extroverts and introverts. She'll also dispel some of the myths and misconceptions so you can better understand your friends, your kids, your partner, or the people you work with. 

The better we understand the people who we love and care about, the more likely we are to improve those relationships.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up? So what are you? Are you an extrovert? Are you an introvert? Are you somewhere in between?

0:06.0

Go ahead you can answer that question in your head

0:09.0

But I want you to hold on to it

0:10.4

I don't want to say it out loud yet because I want to share with you some scientific research

0:16.0

Behind the differences between us those of us who are introverts or extroverts and those of us who are somewhere in the middle because obviously

0:22.7

There's a lot of people are somewhere in the middle and today's episode

0:25.8

I'm going to dispel some of the myths and misconceptions and I think in listening to this episode

0:31.7

You're going to better understand your friends your kids your partner the people you work with and the better

0:38.6

We understand the people that we love and care about the more likely we are to improve those relationships

0:44.8

So thank you for listening to this edition of the Shaline show

0:50.4

I want to start with a quick follow up to the episode

0:52.9

I did last week about teenagers like raising teenagers, you know

0:56.3

I talked about the importance of reading parenting books and many of you asked for suggestions

1:00.4

I'm going to do an episode here in a couple of weeks and go through a whole bunch of different audible books that I highly recommend you listen to

1:06.4

But I did want to mention this if you have kids

1:09.7

Who are older than six and they're already asking for digital devices if you have middle schoolers if you have high schoolers

1:16.6

You need to read as many books as you can about parenting in this era

1:22.2

It's totally different. There's so many different things your parents can't give you advice on this because they didn't go through this

1:29.4

It is a new frontier and there's so much we need to be aware of and I'm going to give you a couple of more books

1:35.2

I'm going to give you a bunch of book recommendations in that upcoming episode

1:38.3

But in the meantime, I just strongly encourage you if you've got kids at our that age to go on Amazon

1:44.4

Search for titles look at reviews and listen to a couple of them

...

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