meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

Science the sh*t out of weight loss

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 28 April 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Losing weight is a massive process of trial and error.  You are not going to know how to do this because you have never done it before.  You will only know how to lose all the weight and keep it off once you have done it.  


This is going to be one massive science experiment.  Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.  


In this weeks episode of the podcast I talk about trial and error and the important of allowing the to work for you.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

—

Additional Support

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, where I share stories, tips, and advice on how to lose all your weight for the last time for the first time.

0:21.6

And now in our sixth season, I am taking calls, messages, and questions from listeners just like you to help you in all phases of your weight loss quest.

0:31.6

I am your host, Chris Terrell, and I have lost 125 pounds myself after an entire adulthood of yo-yo dieting.

0:39.4

I finally got sick and tired of being sick and tired, decided to make some real, meaningful,

0:43.5

lasting, and permanent changes to my life, and I lost all of my weight.

0:47.9

If you're looking for theoretical weight loss advice, tips on how to crash diet or advice

0:52.6

from people who have never needed to lose over 100 pounds,

0:55.0

well, you're in the wrong place then.

0:57.0

Here you're going to learn common sense weight loss advice.

0:59.0

Weight loss advice that's simple, something that you can do no matter where you're at in your life.

1:04.0

And if you want to learn about stuff from an actual daily practitioner of this stuff, well, here you're in the right place. I am never going to ask

1:12.3

you to do something that I have not done or do not presently do myself. Because this stuff's got to work.

1:18.8

This has got to be sustainable. This has got to be something you can do forever. Now, I, there's the

1:24.6

phrase I heard all the time, and I'm sure you heard it too.

1:29.5

You got to make it a lifestyle.

1:30.5

It's so funny.

1:34.8

That saying, that phrase, I always thought that meant you get to learn how to diet easily so I can make dieting my lifestyle that I do forever.

1:38.1

That's not what that meant at all.

1:40.1

That's not what it meant at all.

1:42.1

The goal was never to make dieting easier.

1:44.9

The goal was to make not gaining weight easier.

1:48.3

The goal is to create an entirely new lifestyle around food.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.