From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, where we share stories, tips, advice, on how to lose all the weight for the last time for the first time.

And now in the sixth season, I am taking calls and messages and questions from champions just like you to help you in all phases of your weight loss quest.

I am Chris Terrell, your host.

If you're new here, I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting. Up and down, up and down, up and down. It's like a whole roller coaster thing. I finally got sick and tired of that and decided to stop. Now, if you're looking for theoretical weight loss advice or tips on how to crash diet or advice from someone who's never needed to lose over 100 pounds, well, you're in the wrong place.

Here, you're going to find common sense weight loss advice from a daily practitioner of this stuff.

Everything I talk about here is intended to help you lose your weight and keep it off for how long?

Forever. Forever. What would that be like? What would that be like to lose your weight, all of it, and keep it off,

forever, to never deal with this battle again? That'd be pretty cool.

Hey, if you have a question about weight loss or maintenance and you would like to have your answer or your question answered here on the show, you can fill out the form in the show notes of the podcast. You can just pull up the, scroll down there. I know most of you have Apple, using Apple podcast, you can scroll down. There's the notes. There's a link where you can leave me a voicemail or you can just fill out a form and give me a written message and today actually we're going to be

taking a written message from a listener and I would love to take questions from you to

help you out on your journey before I get into the questions I want to first invite you to

come join my free Facebook group if you're not part of my Facebook group,

it is a phenomenal group of people. We are about 4,000 members strong and you will get incredible

support there. I go live there every Monday morning to help you kickstart your week, get your

weight loss journey going in the right direction. Every Monday morning at 9 a.m. Central Standard time.

For those of you listening are already in the community,

if you go ahead and put that in your calendar, that'll go off,

and now we'll be there in the Facebook group.

Also, if you enjoy the podcast, and you have not yet done so,

it would mean the world to me if you would leave a review

and a rating of the podcast in your

podcasting app. It helps you get the podcast in front of more people. So when people are out

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