SCIENCE CORNER: Adaptation Over Multiple Training Cycles

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 24 September 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO!

For more training and outdoor content, go to trailrunnermag.com/outsideplus

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Transcript

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0:00.0	We're so happy to be with you today.
0:02.0	It's Thursday, and we're running a podcast.
0:04.0	One, the world is going on right now.
0:06.0	What is this right now, man?
0:07.0	What are we doing?
0:08.0	So strange.
0:09.0	This is a mind book.
0:10.0	That's exactly what this is.
0:11.0	Actually, AdiDogs, he joins us for all our podcast episodes,
0:13.0	is very confused.
0:14.0	Yes.
0:15.0	She's like, is the world ending?
0:16.0	Are we suddenly having a different construction of weeks?
0:18.0	What's happening in the world?
0:19.0	Well, as Megan coined this, this is sexy science corner.
0:24.0	Sexy science corner.
0:25.0	Actually, sexy science corner.
0:27.0	Sexy science corner.
0:28.0	Actually, sexy science corner is a science experiment.
0:31.0	Yes.
0:32.0	So this is our first one.
0:33.0	Welcome to science corner.
	...

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