68. Long Run Physiology and Big Decision Swag

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 28 September 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

We very sensually licked Dairy Queen cones before talking about long run structure and physiology, muscle breakdown and CK measurements, the problem with models, wedding dancing, and the framework for making big decisions. Plus a new Master Debaters segment! Thank you all! WOOHOO!

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Transcript

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0:00.0	Woohoo! Welcome to the Summer Call Play podcast. We are so happy to be with you today.
0:04.4	It's Tuesday!
0:05.4	Tuesday!
0:06.4	Oh yeah!
0:07.4	Tuesday's become my favorite day of the week.
0:08.4	I freaking love it.
0:09.4	Actually, I'm feeling energized right now because I had to work out this morning and then
0:12.7	I took a rare as fuck, 35-minute nap just a few minutes ago and feeling it.
0:17.4	Yeah, so Megan finishes her protein shake and all of a sudden I can see those eyes
0:21.4	start to get a little bit droopy and I'm like, Megan, we should put off this podcast
0:25.1	just a little bit because this baby needs a nap right now.
0:28.0	You have a really good understanding of my battery power levels.
0:30.4	Like, I'm not great at tuning into that. I'll be like, I'm going to push through.
0:33.6	I'm not tired. And you can perfectly assess your like Megan, your less than 20%.
0:38.8	Yeah, you should probably take a nap and I've learned I'm like, I should follow this
0:41.5	up to that.
0:42.5	Your little battery thing goes to red.
0:43.5	Actually, it reminds me of you told me that there are COVID-sniffing dogs, right?
0:46.0	Yes, at the airport.
0:47.0	How cool was that?
0:48.0	So they can smell it on people?
0:49.0	Yes, I mean, actually, I haven't looked into the exact mechanism of how they detect COVID,
	...

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