Hey everybody, Coach Jonathan here with a super unorthodox podcast episode.

Today I'm just going to be sending you directly over to our YouTube channel.

There's a link down in the description and the reason for that is because we've just published

a really cool video that's based on recent research that is a scientific guide to a nutrition plan for cyclists on how to lose fat and gain muscle at the same time and how to optimize everything.

So go check it out. People are absolutely loving it. And again that link is in the

description. Now the reason that I'm doing this instead of publishing a normal podcast

episode this week is because I'm hoping this has an impact on driving more of you that

listen to the podcast over to our YouTube channel as well.

We of course will continue to produce podcast content.

We love it and we love all of you for listening to it as well.

But we've noticed that a lot of you that listen to the podcast, don't go over to our YouTube channel and our Instagram channel and everything else to consume that sort of content and we're producing unique really high value stuff that's just better suited for video over there between myself, Ivy, and Sarah.

So if you're listening to this now, go down into the description for this podcast episode and

click on the link and that will take you directly to the recent video that we published.

You can also just go to YouTube.

Com slash trainer road and you can find us there.

But go check out that content, subscribe to our Instagram channel.

So then that way you aren't missing out on some of this great stuff.

We put a ton into the podcast all the time.

We'll continue to do that.

But there are certain things that are just better for video.

So you can catch that on our YouTube channel.

So again, click that link.

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