The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 23 November 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
Video Link: https://youtu.be/z2HXE1-il_Q
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TOPICS COVERED
(0:00) Welcome!
(02:00) Hannah’s learnings from her 2023 season and what she will change in 2024
(18:39) What is the 80% rule in coaching, and should you follow it?
(32:19) Is it actually better to avoid peak fitness in a training season?
(42:05) How to manage the psychological side of peaking
(59:11) Why you get numbness in your hands when riding and how to fix it
(01:05:55) Why isn’t there more endurance in TrainerRoad training plans?
(01:09:07) Is TrainerRoad entertaining enough?
RESOURCES MENTIONED IN THIS EPISODE
https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Ask the Cycling Coach |
| 0:01.7 | Coach Coke |
| 0:06.7 | and Coeuron-O-Tikos. We also have Hannah Auto with us. |
| 0:08.1 | Hannah from Pivot Cycles, D.T. Swiss, good to have you. |
| 0:11.6 | Excited. Yeah, we are going to get into a lot of different |
| 0:14.7 | stuff that you have sent in this week first of all happy Thanksgiving if you're |
| 0:17.7 | listening to this live it's being published on Thanksgiving day so for those of |
| 0:21.0 | you in the United States hopefully you're having a good time. |
| 0:24.2 | Wait, favorite Thanksgiving dish, Maynor side. Hannah? |
| 0:29.6 | Um, sweet potatoes. |
| 0:31.2 | Ooh. Do you put marshmills on yours? Yeah, I think that's like a way. Yes. No, oh, no, no. |
| 0:38.0 | No. Comment below if that's disgusting and he just do open your mouth a little bit, because I did. |
| 0:44.8 | That's almost as controversial as pineapple on pizza. |
| 0:49.1 | Oh my God, it's so good and then like broil a little bit and the marshmallows get a little like crunchy crispy. |
| 0:54.8 | Oh, so good. Oh yeah. All right so my favorite thing with Thanksgiving is pie. |
| 0:58.7 | Like you know what kind? |
| 1:00.0 | Pumpkin. Cherry. Cherry? Cherry? Cherry, that's not Thanksgiving. |
| 1:04.3 | Really awful. Anything can be Thanksgiving if you wish it to be, all right? |
| 1:08.9 | I've either no rules here. So, but then in terms of like the main dish stuff, this might gather some hate too, but stuffing. |
| 1:16.2 | Stuffing that's my favorite for sure. |
| 1:18.0 | Stuffing with gravy? My gosh. Yeah, it's the best. |
| 1:21.5 | So. Anyways, it's the best. |
... |
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