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Ask a Cycling Coach Podcast - Presented by TrainerRoad

The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 23 November 2023

⏱️ 73 minutes

🧾️ Download transcript

Summary

Video Link: https://youtu.be/z2HXE1-il_Q 

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TOPICS COVERED

(0:00) Welcome!

(02:00) Hannah’s learnings from her 2023 season and what she will change in 2024

(18:39) What is the 80% rule in coaching, and should you follow it?

(32:19) Is it actually better to avoid peak fitness in a training season?

(42:05) How to manage the psychological side of peaking

(59:11) Why you get numbness in your hands when riding and how to fix it

(01:05:55) Why isn’t there more endurance in TrainerRoad training plans?

(01:09:07) Is TrainerRoad entertaining enough?



RESOURCES MENTIONED IN THIS EPISODE

https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

Subscribe to the Science of Getting Faster Podcast below!
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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Ask the Cycling Coach

0:01.7

Coach Coke

0:06.7

and Coeuron-O-Tikos. We also have Hannah Auto with us.

0:08.1

Hannah from Pivot Cycles, D.T. Swiss, good to have you.

0:11.6

Excited. Yeah, we are going to get into a lot of different

0:14.7

stuff that you have sent in this week first of all happy Thanksgiving if you're

0:17.7

listening to this live it's being published on Thanksgiving day so for those of

0:21.0

you in the United States hopefully you're having a good time.

0:24.2

Wait, favorite Thanksgiving dish, Maynor side. Hannah?

0:29.6

Um, sweet potatoes.

0:31.2

Ooh. Do you put marshmills on yours? Yeah, I think that's like a way. Yes. No, oh, no, no.

0:38.0

No. Comment below if that's disgusting and he just do open your mouth a little bit, because I did.

0:44.8

That's almost as controversial as pineapple on pizza.

0:49.1

Oh my God, it's so good and then like broil a little bit and the marshmallows get a little like crunchy crispy.

0:54.8

Oh, so good. Oh yeah. All right so my favorite thing with Thanksgiving is pie.

0:58.7

Like you know what kind?

1:00.0

Pumpkin. Cherry. Cherry? Cherry? Cherry, that's not Thanksgiving.

1:04.3

Really awful. Anything can be Thanksgiving if you wish it to be, all right?

1:08.9

I've either no rules here. So, but then in terms of like the main dish stuff, this might gather some hate too, but stuffing.

1:16.2

Stuffing that's my favorite for sure.

1:18.0

Stuffing with gravy? My gosh. Yeah, it's the best.

1:21.5

So. Anyways, it's the best.

...

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