4.8 • 637 Ratings
🗓️ 16 January 2023
⏱️ 34 minutes
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0:00.0 | Hello, dolls. |
0:12.0 | If you are currently listening to the podcast, I want you to stop right now and acknowledge |
0:18.8 | that we are doing a video podcast. Finally, funny story, |
0:23.1 | why we're here doing this now randomly all of a sudden doing video episodes is because I am |
0:30.3 | living by the quote for 2023, launch fast, perfect later. And you know, I was waiting for the |
0:36.4 | quote right moment to start doing video episodes. And you know, I was waiting for the quote right moment to start doing |
0:38.0 | video episodes. And you know what? When is it going to be the right time? It'll never be the |
0:44.2 | right time. So you know what? We're starting today and I'm very excited. We have an exciting |
0:49.6 | episode to talk about today. So I'm very excited and let's get into today's weekly review. So this week, |
0:57.1 | I've been really trying to master being consistent with my healthy habits. As you know, |
1:02.3 | my previous episode was on creating new routines and healthy habits. And I have had a really good time |
1:09.8 | this year so far trying to stay with my routine. |
1:13.0 | I know it's really easy to lose track of your routine throughout the end of the year. |
1:17.6 | And that's why I feel like the new year is just so rewarding. |
1:20.2 | But remember, it's never too late to start having healthy habits. |
1:24.3 | So it doesn't matter what area of the year you're at, what time of the day, |
1:28.7 | start the healthy habits now. It's better to start tomorrow than next week and it's better |
1:34.7 | to start today than tomorrow. Another thing is I began daily journaling, which has been going |
1:40.3 | really nice as well. I am just making it so it's not a big deal. For those who want a journal, |
1:45.6 | I found this to be really nice when I don't make myself journal like three paragraphs. I'll journal |
1:53.0 | like one to five sentences about my day or whatever I'm thinking, whatever I want a journal. But when |
1:58.3 | you make yourself do a certain amount of sentences, it can become |
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