Creating New Routines & Healthy Habits

Busy, Yet Pretty

Jadyn Hailey

Education, Mental Health, Self-improvement, Health & Fitness

4.8 • 637 Ratings

🗓️ 9 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been lacking a structured routine and don't have any healthy habits for your every day life? A top reason you may have not progressed in your goals is from lacking structured healthy habits in your daily routine. In this episode your host, Jadyn Hailey goes step by step, creating the perfect daily routine and healthy habits for you to incorporate into your life. You are the greatest project you'll ever work on, make your life count. Tune into this episode with an almond milk matcha with honey, as you create new healthy habits and the perfect routine for you. Jadyn's Social Media platforms: - Instagram: https://www.instagram.com/jadynhaileyy/ & https://www.instagram.com/busyyetpretty/ - Youtube: https://youtube.com/channel/UCx48PsDdAossgZjWWnXbvvg - Tiktok: https://www.tiktok.com/@fairyjadyn - Shop my Closet on Motom: http://www.motom.me/?referral_id=2otTRBb5O&client_group_token=c2cad9169bb6afa9af7a4b70abf24aad - My Amazon Storefront: https://www.amazon.com/shop/jadynhaileyy --- Support this podcast: https://anchor.fm/busyyetpretty/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, my dolls. Welcome back to the Busy Yet Pretty Podcast. I'm your host, Jaden
0:15.3	Haley. I hope you dolls have been doing lovely as usual this new year. I still cannot believe it's 2023. I have
0:24.7	just been so unbelievably motivated and honestly I feel like this is the best I felt in so long because
0:32.9	I am just so motivated and actually staying consistent with my routines and everything.
0:39.1	So I'm very excited for this new year and to hear how you guys are doing as well.
0:44.9	Let's get straight into our weekly review because we have lots to talk about today.
0:49.6	So this week, I began just starting fresh.
0:53.8	That was something I had planned for this new year and I kind of
0:57.1	prepped a bit in December. But I have just been wanting to start fresh this new year, cleaning and
1:03.8	everything to have a very like simple plate to start on with new routines, healthy habits and all.
1:10.8	So I've been really starting fresh and I've
1:13.7	been doing deep cleans. I did a huge deep clean and cleaned my entire apartment. And now it's so nice.
1:21.4	I just feel really at peace right now and I'm able to really focus on the important stuff when my
1:27.0	things are cleaned. So I'm really happy that focus on the important stuff when my things are cleaned.
1:28.3	So I'm really happy that I did that.
1:31.1	Another thing this week, I have been waking up early and going to sleep early.
1:35.5	It's felt so amazing.
1:37.7	I think that's something that makes a huge impact in my life is waking up early because I am such a morning person and I can tell my mood
1:46.0	literally feels 10 times better when I wake up early or even 100 times better honestly.
1:53.0	I have been waking up at 5 a.m. every single day without any alarm.
1:58.3	Like I don't know why my body will naturally wake up at 5 a.m. I'm ready to go.
2:03.9	I will go to bed really early so I have enough sleep because sleep is so necessary. And if you go to bed
	...

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