This show is sponsored by Better Help.

Now I'm sure, like me, you've had times when you've felt uncertain about where you are going in this great big thing called life,

how to navigate it, or just why you keep repeating the same silly behaviors again and again.

The fact is sometimes we're faced with tough choices

and the path forward isn't always particularly clear

when friends advice may no longer be enough and you need a fresh

outside a perspective from someone who knows what they're talking about.

Whether you're dealing with decisions around your career and relationships or

anything else really therapy helps you stay connected to what you really want

while you navigate life,

so you can move forward with confidence and excitement.

Trusting yourself to make decisions that align with your values is like anything. The more you practice, the easier it gets.

I was skeptical about therapy. In New Zealand, we're a little less open about it than in America,

but since starting it in earnest, I've found it to be incredibly helpful.

If you're thinking of starting therapy, give better help a try.

It's entirely online, designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist,

and you can switch at any time for no additional charge.

Let therapy be your map with better help.

Visit Better Help.

Come slash bird today to get 10% off your first month.

That's Better Help.

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