Flight This Bird is sponsored by Better Help.

Now if you're anything like me, you've had moments in life where you have absolutely no idea what

to do, what path to take or even how to take the path in the first place.

I had a lot of this when I first found myself marooned in America,

readjusting to a million different confusing things all at once.

The fact is sometimes in life we're faced with tough choices and the

path forward isn't clear. What decisions to make, how to make them, it all becomes

really fuzzy. And whether you're dealing with decisions around your career

relationships or anything else really,

therapy helps you stay connected to what you want while you navigate life,

so you can move forward with confidence and excitement.

Trusting yourself to make decisions that align with your values is like anything.

The more you practice, the easier it gets.

Therapy helps you do things like set boundaries, which for me as a people-pleasing New Zealander has been very very important and I'm still learning

if you're thinking of starting therapy give better help a try it's entirely online

designed to be convenient flexible and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist,

and you can switch therapists any time for no extra charge. Let therapy be your map with better help.

Visit better help.com slash bird today to get 10% off your first month.

That's better help H H-E-L-P.com slash Bird.

I'm David Farrier in New Zealand are accidentally

marooned in America, and I want to figure out what makes this country tick.

...