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2 Keto Dudes

Keto for Absolute Beginners

2 Keto Dudes

2 Keto Dudes

Fitness, Health & Fitness

4.61.2K Ratings

🗓️ 30 October 2017

⏱️ 17 minutes

🧾️ Download transcript

Summary

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0

You're going to be. Hi I'm Richard Morris from Australia and in 2014 I was very sick with complications from

0:21.8

type 2 diabetes I did some research and I found an intervention

0:26.4

called Kito. I tried it and I reversed my type 2 diabetes. Almost two years ago I determined to help my buddy Carl by showing him what I did and the science behind it.

0:37.0

That's me. Carl Franklin from the United States. I used to be a type 2 diabetic too and I went kido in February of 2016 and by April I was already reversing my diabetes.

0:50.4

We started a podcast called Two Kido Dudes to help people with Type 2 diabetes and now we have 88 episodes and a weekly audience of tens of thousands of people.

1:01.0

And this is actually episode 89. So normally we'd be

1:05.0

recording that podcast right now but today we decided to do a special show

1:10.3

designed for people who are just learning about this kido thing.

1:14.0

Perhaps one of your friends or loved ones is a regular listener to our show

1:18.0

and they wanted to explain to you what a kitogenic diet is and that's what this show is for.

1:22.0

Right. So let's first talk

1:24.6

about who this podcast is for. We, Richard and I, are middle-aged overweight white guys.

1:30.9

Yep, with type 2 diabetes. Right, we are not doctors.

1:35.1

We're not going to give any medical advice. We're just going to share what we did

1:39.6

and some of the science behind that. Yeah, and we've spoken to some of the thought leaders from the professors of biochemistry to primary care physicians,

1:48.1

to kidney specialists, orthopedic surgeons and investigative science journalists.

1:53.0

We've also talked to a lot of people who've had exactly the same reversal of diabetes that we've had.

1:58.0

Yeah. So, Kido is short for Kedogenic, or a a ketogenic diet. It's actually very easy but it's kind of

2:07.6

unintuitive isn't it? Yeah that's mostly because it goes against just about

2:11.9

everything we think we know about what good food is.

2:15.2

And this isn't the first time somebody's told you everything you think you know is wrong, but in this case it really is.

2:21.4

So here's the litany of truth that were until very recently considered crazy.

...

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