4.6 • 1.2K Ratings
🗓️ 30 October 2017
⏱️ 17 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | You're going to be. Hi I'm Richard Morris from Australia and in 2014 I was very sick with complications from |
0:21.8 | type 2 diabetes I did some research and I found an intervention |
0:26.4 | called Kito. I tried it and I reversed my type 2 diabetes. Almost two years ago I determined to help my buddy Carl by showing him what I did and the science behind it. |
0:37.0 | That's me. Carl Franklin from the United States. I used to be a type 2 diabetic too and I went kido in February of 2016 and by April I was already reversing my diabetes. |
0:50.4 | We started a podcast called Two Kido Dudes to help people with Type 2 diabetes and now we have 88 episodes and a weekly audience of tens of thousands of people. |
1:01.0 | And this is actually episode 89. So normally we'd be |
1:05.0 | recording that podcast right now but today we decided to do a special show |
1:10.3 | designed for people who are just learning about this kido thing. |
1:14.0 | Perhaps one of your friends or loved ones is a regular listener to our show |
1:18.0 | and they wanted to explain to you what a kitogenic diet is and that's what this show is for. |
1:22.0 | Right. So let's first talk |
1:24.6 | about who this podcast is for. We, Richard and I, are middle-aged overweight white guys. |
1:30.9 | Yep, with type 2 diabetes. Right, we are not doctors. |
1:35.1 | We're not going to give any medical advice. We're just going to share what we did |
1:39.6 | and some of the science behind that. Yeah, and we've spoken to some of the thought leaders from the professors of biochemistry to primary care physicians, |
1:48.1 | to kidney specialists, orthopedic surgeons and investigative science journalists. |
1:53.0 | We've also talked to a lot of people who've had exactly the same reversal of diabetes that we've had. |
1:58.0 | Yeah. So, Kido is short for Kedogenic, or a a ketogenic diet. It's actually very easy but it's kind of |
2:07.6 | unintuitive isn't it? Yeah that's mostly because it goes against just about |
2:11.9 | everything we think we know about what good food is. |
2:15.2 | And this isn't the first time somebody's told you everything you think you know is wrong, but in this case it really is. |
2:21.4 | So here's the litany of truth that were until very recently considered crazy. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from 2 Keto Dudes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of 2 Keto Dudes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.