You're going to be. Hi I'm Richard Morris from Australia and in 2014 I was very sick with complications from

type 2 diabetes I did some research and I found an intervention

called Kito. I tried it and I reversed my type 2 diabetes. Almost two years ago I determined to help my buddy Carl by showing him what I did and the science behind it.

That's me. Carl Franklin from the United States. I used to be a type 2 diabetic too and I went kido in February of 2016 and by April I was already reversing my diabetes.

We started a podcast called Two Kido Dudes to help people with Type 2 diabetes and now we have 88 episodes and a weekly audience of tens of thousands of people.

And this is actually episode 89. So normally we'd be

recording that podcast right now but today we decided to do a special show

designed for people who are just learning about this kido thing.

Perhaps one of your friends or loved ones is a regular listener to our show

and they wanted to explain to you what a kitogenic diet is and that's what this show is for.

Right. So let's first talk

about who this podcast is for. We, Richard and I, are middle-aged overweight white guys.

Yep, with type 2 diabetes. Right, we are not doctors.

We're not going to give any medical advice. We're just going to share what we did

and some of the science behind that. Yeah, and we've spoken to some of the thought leaders from the professors of biochemistry to primary care physicians,

to kidney specialists, orthopedic surgeons and investigative science journalists.

We've also talked to a lot of people who've had exactly the same reversal of diabetes that we've had.

Yeah. So, Kido is short for Kedogenic, or a a ketogenic diet. It's actually very easy but it's kind of

unintuitive isn't it? Yeah that's mostly because it goes against just about

everything we think we know about what good food is.

And this isn't the first time somebody's told you everything you think you know is wrong, but in this case it really is.

So here's the litany of truth that were until very recently considered crazy.

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