Scared To Be Lonely
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 25 March 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
How To Find Freedom Within Loneliness
Do you feel fear feeling lonely? Does it make you crave relationships or stay in ones that are not the best for you?
Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore what loneliness is, and how to work with this universal human experience.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:48.0 | Welcome today's episode of the show. Today we're going to be talking about a topic that |
| 0:52.8 | pretty much every human has experienced, |
| 0:56.4 | will experience, and may actually experience on a semi-regular basis, which is loneliness. |
| 1:02.6 | And this can show up in, you know, we often think about in dating and relationships or maybe |
| 1:06.4 | friendships, but really any time in any setting. And it's something that I think is often kept private. |
| 1:13.8 | People don't necessarily talk about it a lot. |
| 1:16.4 | And yet it's such a common experience. |
| 1:18.1 | So today, I'm going to be breaking down loneliness with a master coach, Jonathan Hernandez. |
| 1:23.8 | You're not alone in this. |
| 1:25.1 | Good. |
| 1:25.4 | Right now. |
| 1:26.1 | Right now I'm not alone. |
| 1:27.2 | That's right. I'm with you. So now I'm not alone. That's right. |
| 1:27.7 | I'm with you, so I can't feel lonely. |
| 1:29.5 | That's right. |
... |
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