Fear Is Fuel with Patrick Sweeney
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 1 April 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
What Neuroscience Teaches Us About How To Use Fear
Do you use fear effectively? Or does fear run you?
Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You'll discover how we can go from being run by fear to interrupting the 2 million-year-old software in our brain that causes us to panic, and ultimately living from a place of courage, presence, and purpose.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:47.0 | Welcome to today's episode of the show. Today is perfect timing because we're going to be |
| 0:52.0 | talking about fear and how to use fear, how to work |
| 0:55.0 | with fear. My guest expert is someone who's been studying fear from an internal experience of his own |
| 1:01.4 | and then going on to study the hack out of it with neuroscience and has gone on to teach people |
| 1:05.6 | how to overcome fear, how to work with fear, how to use fear as fuel. In fact, that's the name of |
| 1:09.6 | his book, which we'll be getting into as well. And I think this is a perfect time because there is so much |
| 1:15.1 | fear. I mean, there's always fear in the background for us, right? If we're really honest and we |
| 1:19.3 | slow down. But now it's just front and center with everything that's happening in the world, |
| 1:24.4 | with the coronavirus and all the effect that that's having and the uncertainty in the world, there's so much fear. And whether you're feeling it or people |
| 1:31.9 | that you know and love are feeling it or you just tune into it in the collective, right? When you |
| 1:36.0 | turn on the news and see what's happening in social media, you can see what's occurring and how |
| 1:41.1 | much fear there is and how in many ways we've been hijacked by it and it's |
| 1:46.2 | intense the amount of fear and all the different ways that that fear manifests sometimes it's not |
| 1:50.7 | just raw terror but it manifests as blaming others or being enraged or being righteous and so there's |
| 1:58.9 | the collective fear right now and we're going to talk about that with |
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