7 Ways To Build Social Confidence During Social Distancing
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 18 March 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
How To Increase Your Conversation Confidence Even More
Are you on social lockdown due to the Coronavirus? Or at least more restricted? With some determination and creative thinking, there are actually dozens of ways you can continue to build and master your conversation confidence no matter what is happening. Join Dr. Aziz to find out how!
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Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.5 | Welcome today's episode of the show. |
| 0:48.6 | Today's episode is brought to you by Social Lockdown, coming to a neighborhood near you. Yes, that's right. We are in the midst of a |
| 0:57.6 | pretty significant alteration in our daily lives. And it has not happened to your community. |
| 1:02.7 | It most likely will if you're listening in the United States. If you're in other countries, |
| 1:06.5 | well, it depends upon the coronavirus and it's spread to your neighborhood, your vicinity, |
| 1:11.5 | your state. |
| 1:12.5 | But as it stands in the United States, many different counties as well as entire state decrees |
| 1:20.5 | are banning and stopping things from large gatherings to small gatherings to gatherings |
| 1:26.9 | of 25 or more to restaurants, |
| 1:30.2 | bars, movie theaters. |
| 1:32.7 | There's a big trend right now towards flattening the curve for the coronavirus, and that |
| 1:37.1 | means limiting, highly limiting social contact for work, for business, for connection, for |
| 1:43.9 | gatherings, for fun, for everything. |
| 1:46.7 | It's known as social distancing, and it is something that is being used to prevent a rapid |
| 1:53.7 | spread of the coronavirus, which for the vast majority of people will have minimal to no |
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