Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 13 May 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transcript

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0:00.0	We believe health is the foundation that unlocks freedom.
0:07.1	The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.
0:13.4	Through daily practices and proven frameworks, we are here to help you build deep health,
0:19.2	find lasting peace, and live with your heart on fire.
0:24.2	Welcome to the chase.
0:26.7	Hello and welcome back to the show.
0:30.0	Hello, Ben.
0:30.6	How the heck are you?
0:31.6	Hello, Patrick.
0:32.5	I'm doing great.
0:33.4	I like that new blue shirt with the new logo, CTN-N-E.
0:38.6	The times are changing.
0:41.7	Formerly CFNE, now CT-N-E.
0:44.4	Looking good.
0:45.1	Good to see you.
0:45.8	Thanks everybody for joining us.
0:46.9	We've got some questions from our Chase Club members.
0:50.5	This time around, our Chase Club is our premium membership.
0:52.9	We get ad three episodes plus bonus content.
0:55.3	If you want to learn more about that, chasingexcellance.com.
0:58.0	Email, the link is in the show notes.
0:59.9	Come on over, join us.
	...

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