Less Training, More Life: How Cole Sager is Redefining What Matters Most

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 6 May 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0	We believe health is the foundation that unlocks freedom.
0:06.5	The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.
0:12.8	Through daily practices and proven frameworks, we are here to help you build deep health, find lasting peace, and live with your heart on fire.
0:24.2	Welcome to the chase.
0:26.5	Hello, welcome back to the show. As always, I'm here with Mr. Ben Bergeron, and we are joined
0:32.2	by our good friend, Mr. Colesager. How are you gentlemen doing?
0:37.6	Doing great. Yeah, it's good to be back here, guys. Always look at this guy with you. Mr. Cole Sager. How are you gentlemen doing? Doing great. Yeah, it's good to be back here, guys. I always love getting a chat with you.
0:41.3	Mr. Cole. Yeah, we've missed your Cole. We've got to get you on more often than we have.
0:46.3	Cole, we wanted to get you on. You just put out a bit of an announcement, and I thought it was a good
0:50.5	excuse to have you on in chat. So maybe for folks who, and this is announcements as it relates to competing at the CrossFit games this year, so for folks
0:57.8	maybe missed the original announcement, can you give us, can you kind of catch us up, give
1:01.3	us the news, and then we'll kind of have a chat about it. Yeah, I recently announced that I'm not
1:06.9	going to be partaking in the CrossFit game season anymore moving forward and it's not so
1:13.7	much anything beyond that you know there's just a natural evolution of life that's occurring
1:19.2	in my life and it's time for me to start saying yes to those things more and not saying yes to training so much all the
1:29.6	time. You know, I just genuinely, you know, I don't have the desire to commit to the CrossFit
1:36.2	game season anymore. You know, that's, that's really the big thing. And in the video that I
1:41.9	announced, I even make it clear that I, this is not about CrossFit HQ.
1:46.4	This isn't about what happened in the past season.
1:48.8	It's just genuinely like, I'm done.
1:50.7	You know, like I'm done competing or at least committing to a season.
1:56.5	It takes so much more from everybody around you, not just the person from everybody around you,
	...

Transcript will be available on the free plan in 17 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.