SC 96 - Women's Sexuality - De-Armor Your Cervix

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 8 February 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are a woman who feels shut down in your body or genitals, this conversation is for you. My guest Olivia Bryant helps you understand your cervix and what to do to begin the healing journey. I learned a lot here and am reminded how jammed up we are as a culture sexually. There's so much wounding, trauma, and pain around our sex lives and our guest will help you address one potential area of your sex life that needs attention and healing.

SHOWNOTES

Learning how we shut down to learn how to open up [8:00]
Olivia’s Story of ‘de-armoring’ herself [9:00]
Understanding our ‘armoring’ and de-armoring process [11:00]
Un-learning bad habits from porn [14:00]
How the cervix becomes numb from the wrong kinds of sexual contact [15:00]
Things couple can do together to have deeper, better sex (without the pounding) [16:00]
Understanding the types, states and experiences of orgasm [19:00]
How to tap into the Orgasmic State to enhance your pleasure [21:00]
Going slower for better sex [23:00]
The De-Armoring Process: where to start, what to do and what to look for [25:00]
What not to do when experimenting with sexual healing work [29:00]
Dealing with bruised egos: how to give and receive feedback without taking it personally [30:00]
Your Action Step [40:00]

For more, visit jaysongaddis.com/podcast96

Transcript

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0:00.0	Still there are ways of having real animal-based sex
0:03.6	without the pounding. So, Hi and welcome back to the Smart Couple Podcast. It's great to be here with you right now in this crazy time that we live in this crazy time that we live in.
0:35.0	There's a lot happening.
0:37.2	And do you ever just close your eyes
0:41.0	and feel what's going on in your body,
0:45.0	given everything that's going on outside your body in the world.
0:49.2	It's a good micromeditation to just stop, take a couple breaths and feel, you know, it could be fear, anxiety,
0:59.7	it could be tension in your throat, tingling in your belly. Either way, I think it's important to stay connected to yourself right now, given whatever you're going through.
1:13.0	All right, here at the smart couple,
1:16.0	we work to educate you on what real partnership looks like and feels like.
1:27.0	And we also interview lots of experts, some couples, my wife, I talk a lot, and try to share just
1:41.5	rules of engagement and things that we have learned along the way to assist you in the
1:48.1	Partnership Dance.
1:49.7	This podcast is for you if you're into growth and development and you want to have a
1:55.0	fulfilling long-term relationship such as marriage over many many years.
2:00.4	Okay that's the game we play here and because you didn't get educated on this in school, this is an education.
2:11.0	And in a way, this is part of the relationship school that I founded last year.
2:16.9	The podcast is in service of a much bigger mission which is to educate the planet around intimate relationships
2:24.4	because no one got this in school. You didn't get it, I didn't get it, and so I'm on a
2:29.0	mission to give that. Eventually we'll reach lots and lots of people young and old and teach conflict to kids and we'll do all kinds of fun stuff. So stay tuned for more of that and if you want to be involved then please keep listening because lots and lots coming up
2:48.4	given that we're going to be enrolling the relationship school in the late spring.
2:53.4	All right, this month is Valentine's Day month
	...

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