What you want to do? Hey, what's up everybody.

Jason Gattis here back with Hey, what's up everybody.

Jason Gatis here back with the Smart Couple

podcast, which is designed to help you have an amazing extraordinary,

beautiful, fun, growthful relationship, long term.

This is a podcast not for complainers and blamers,

but for people who want to transition out of that into a

place of personal responsibility because that's what the smart couple does.

Each individual learns to take personal responsibility and learns to use I statements and take responsibility for your triggers and feelings and your projections and not blame your partner for how you're feeling.

So if that's you and you're interested in that kind of conversation,

you are in the right spot and welcome.

Welcome to new listeners,

back to regular listeners.

If you're new, please go subscribe in iTunes or Stitcher

and support the podcast by just subscribing and sharing with a friend.

So today we're going to talk about what in the hell to do when you are triggered.

Okay, it's surprising to me how many people

have no idea what to do when you're triggered or upset.

And it's, if you're paying attention, it's inevitable, almost on a weekly basis,

especially in your challenging phases

of a relationship that you will be triggered. And do I mean by triggered I mean activated in your nervous system

I mean emotionally upset and distraught I mean flustered, twitter-pated, anxious, irritated, annoyed, and reactive, right?

...