Say YES and Figure It Out Later; Rock Thomas

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 28 December 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rock Thomas is the Worlds #1 Whole-Life-Success Expert, bestselling author, and host of the #IAmMovement Podcast. From farm boy to real estate and business guru, mentor and self-made millionaire, Rock has studied one-on-one with the worlds best teachers: Tony Robbins, Jack Canfield, Wayne Dyer, Robert Herjavec and more, on his mission to inspire others to create their best life, on their terms. His Goalcast video alone was viewed by over 100 million people. Using tools and strategies that are proven, Rock now teaches people how to create financial freedom by leveraging their purpose and passions to live not just a successful life, but a fulfilled one. Founder of the #IAmMovement, he is known as the man who redefines lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RockThomas.com Podcast: Rock Your Money, Rock Your Life Book: Epic Life Blueprint by Rock Thomas YouTube: @RockThomas email: rock@rockthomas.com Most Influential Person Tony Robbins / Amandi Gerri Effect on Emotions When emotions go up, intelligence goes down. What emotions do I actually want to experience? If I'm going to go golfing, what emotions to I want at play? Do I want to be playful, serious, competitive? I chose my emotions before I go out. When I don't chose my emotions, I'm reactionary. When I go into a meeting I chose my emotions ahead of time, like, I'm going to be direct, or forthcoming, or conciliatory. So I do my best to chose my emotions off a menu before an event. Thoughts on Breathing Through yoga, there's always breathing through the nose and out. Through my meditation practice I learned ways to breathe. I've done some work with Wim Hof and learned about increasing the oxygenation to the cells. I also recently did some work with Dr. Amy who taught me how to breathe again through my belly. Suggested Resources Book: Letting Go: The Pathway of Surrender by Dr. David Hawkins Book: The Untethered Soul by Michael A. Singer Book: The Surrender Experiment by Michael A. Singer App: Calm Bullying Story Recently I started a company with a few friends and I ended up getting bullied out of the company. When I was having a corporate meeting at a board table, my girlfriend was in the other room and she could hear what was going on. When I came out I said, ‘that was a bit of a tough meeting'. She said, ‘honey, that wasn't a tough meeting, you just got gang-banged'. They were really out to get blood. They had this calculated. The biggest thing I've learned is to slow down. The slow way is the fast way. Hire slow, fire quick. Get into partnerships slowly. Related Episodes 359 Turn Fear into Health, Wealth and Happiness; Fearvana Author; Akshay Nanavati 284 Discover The Better Brain Solution With Dr. Steven Masley 175 Quantum Healing and NLP For Transformational Change; Beth Sutherland Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books Support Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

Transcript

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0:00.0	Mindfulness Mode. Accepting what is and letting things go versus trying to control, which creates the pain for most of us.
0:09.4	Reach new heights of calm, focus, and happiness here on Mindfulness Mode with me, your host and
0:15.1	mindfulness life coach, Bruce Langford. Mindful Tribe, today I'm with a best-selling author. I'm with a real estate
0:23.4	guru. He is a self-made millionaire. I'm here with Rock Thomas today. Hey, Rock, are you in
0:30.4	mindfulness mode today? I think I'm in and out of it, but I'm certainly aware of the times when, you know, when I'm more
0:38.5	conscious than when I'm on a complete autopilot, but not in a, you know, a constructable way or way.
0:45.7	Well, Rock, I know you've studied with some of the world's best and most amazing teachers,
0:51.4	including Tony Robbins and Jack Canfield, Wayne Dyer. And you've done so much in this
0:59.2	world. You're on a mission to inspire others to create their best life. And you have a goalcast video
1:06.0	that was viewed by well over a hundred million people. I know that. You have done so many different things
1:13.6	with a financial life. You have an incredible podcast called Rock Your Money, Rock Your Life.
1:20.1	Like, wow, you've just done so much. And a lot of it is kind of touching on mindfulness.
1:26.6	It's, you know, there are different aspects of
1:28.4	mindfulness. Rock, what does mindfulness mean to you? Well, I think that anytime that we're
1:34.2	aware of the inner narrative, conversation we're having with ourselves or things that trigger us,
1:40.5	maybe from the past, like I remember I used to be the one kid that was outside raking the leaves and cleaning up the yard.
1:48.0	I always wanted my dad to come out and help me.
1:50.0	And then sometimes I put my kids outside to do the yard work with me.
1:55.0	And I figure, well, I'm going to do what I wished my dad would do.
1:58.0	And then sometimes before I know it, I'm the only one out there again, breaking the leaves.
2:03.5	And I've become peculiarly aware that I want to turn into my father's voice and scold them
2:10.2	and make them wrong.
	...

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