Getting Naked Using Self-Awareness; Joel Primus

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 24 December 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joel Primus is an entrepreneur at heart who enjoys working with other entrepreneurs and is empowered by building companies. In 2008 he started Naked and after 10 years sold that business, filmed a documentary, and wrote his first book, scheduled to be published in Jan 2021. His documentary is entitled, ‘2016 The Year of Fear’, and is about the importance of travel as a way of educating children to become citizens of the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JoelPrimus.com Blog: https://joelprimus.com/blog/ Book: Getting Naked By Joel Primus Most Influential Person Tim Ferriss / Jason Gordon, Dr. of Chinese Medicine Alchemical Courtyard / Sam Harris Effect on Emotions Mindfulness gives us the freedom and the choice to love and hate, to react or not react. Mindfulness gives us the space to make that choice. In most cases it gives me the moment of pause I need to not react as much as I maybe otherwise would. Thoughts on Breathing Breathing is THE tool that allows our mind to calm. I am not a fancy breather. I do write some blogs about Wim Hof and this and that and there are some really great techniques out there for falling asleep, there's box breathing, but I'm pretty old school. If I just put all my focus on the breath coming into my nose and focus on nothing more than the sensation of that feeling, once, twice, three times, I feel a million times better. Suggested Resources Book: Awareness: The Perils and Opportunities of Reality by Anthony Demello App: Sam Harris App; Waking Up / Kevin Rose App; Oak Book: Getting Naked by Joel Primus Related Episodes 527 Awaken Your Alpha With Adam Lewis Walker 417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan 195 How Mindset Will Improve Your Business With Donnie Desanti Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness mode.
0:02.0	Ultimately we're human beings on the same planet and our future depends, I believe,
0:09.0	whether that's 15 years of 50 or 150 on us recognizing that as a race.
0:15.0	Reach new heights of calm, focus, and happiness here in mindfulness mode with me, your host and
0:21.9	mindfulness life coach, Bruce Langford.
0:24.6	Hey, mindful tribe, check your underwear because we're talking to the underwear guy.
0:30.9	And I say that because he started an amazing company where he sold, he created and sold underwear underwear we'll talk all about that the company
0:40.5	was called naked and but he's done so much he's he's an entrepreneur at heart and he enjoys working
0:47.0	with other entrepreneurs and he's got a very very mindful side that we're going to be talking
0:53.4	about his mindfulness in his life.
0:55.8	So I'm talking here today with Joel Primus. So Joel, are you in mindfulness mode today?
1:01.9	I am so in mindfulness mode today. And I'm not always in mindfulness mode. So I must be channeling
1:08.9	some of your energy because I'm really good today.
1:13.1	That's good to hear. Yeah, I just, if the sun is shining, the, you know, it's just one of those
1:19.0	days. So. Awesome. So, Joel, what does mindfulness mean to you? You know, I think that,
1:29.5	because I used to be an elite runner.
1:35.5	And as an elite runner, I was just delved into visualization.
1:39.9	And I would, I would think about my goals. And I would, I would spend hours visualizing every nuance of a race that I had to run.
1:47.0	And so in the beginning, mindfulness was very one-directional for me.
1:53.0	It was very goal-oriented and I was always in constant thought.
1:58.0	Unbeknownst to me at the time, when I would go in these beautiful long runs, because
2:04.3	I used to run hundreds of kilometers a week for your Canadian followers, 70 to 80 miles a
	...

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