Hi, besties, and welcome back to the sad to savage podcast. I'm your host, Shelby Sacco, and in today's

episode, we are continuing with my Savage Girl Summer series, and we're on week five. So far, in

week one, we covered our intro and the habit loop. In week two, we went over waking up early and daily

movement. Week three, we covered habit stacking, and the concept of getting 1% better. Week four, we did morning routine and self-love, and now we're in week five.

And we're going to be going over breakups and a nighttime routine.

I feel like I probably have said this every episode, but all of these habits really have impacted my life in a really big way.

This week specifically, breakups and a nighttime routine feel like they're just

hitting real close to home. Now, if you have seen my breakup content or just me talk about

breakups or listen to my breakup episode, y'all might know I've had a crazy little breakup.

I've had a lot of relationships. Let's, I can't beat around the bush with this. I've had,

I think, four long-term relationships,

including Jake right now. So I and my most recent breakup was terrible. It was horrible.

And I created really great health. No, no, no, I shouldn't say that. My most recent relationship

previous to Jake was horrible. My breakup was actually amazing because I learned about healthy habits and habit loops. Also this week we're learning about a nighttime routine, which was my hardest habit. I feel like people get really confused when I say that. But for me personally, forming a nighttime routine, it was like beating me up. It was so hard. I think it took me four months to figure out how to even start

to create a nighttime routine when that worked for me. That's why I love teaching habits and why

when I teach habits, when people say, oh, how long does it take to change a habit or you can change

a habit in three weeks? It's like, maybe every single person builds is going to have a different

experience with different habits

based on their upbringing, their beliefs, their religion, where they live. There are so many

factors that dictate how a person formed a habit and how they're going to change it. So comparing

our journey to someone else just really isn't fair. For example, I was a basement child. So when

my brother was in the womb, well, I'm one of six kids, my brother's For example, I was a basement child. So when my brother was in the womb,

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