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The Chalene Show | Diet, Fitness & Life Balance

Saturday Spill | Working Through My Memorial Regrets

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 2 May 2026

⏱️ 12 minutes

🧾️ Download transcript

Summary

Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www.patreon.com/posts/working-through-156666776

Picture this: a memorial service meant to honor someone you love… and instead, you're sitting there in your own head questioning every decision, every moment, every what-if. Chalene walks through the pressure, the chaos, and the internal spiral happening in real time. It's emotional, uncomfortable, and the kind of behind-the-scenes honesty you only hear on Patreon.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to this edition of the Shalene Show, which we're calling Saturday Spill. Let's be real. You deserve

0:06.6

something to listen to on Saturdays. I want to keep you company. And for selfish reasons, I just want

0:11.4

you to know about Patreon. If you enjoy the Wednesday episodes I do here on the Shaline show where it's

0:15.9

like more personal, less structured, the type of content that keeps you company while you're out on a long

0:22.6

walk. There's no question. You need to join Patreon. It's a private podcast feed where I share stuff.

0:29.8

I can't put on the normal show. The sponsors, there are no sponsors, there are no filters. There are no

0:36.2

ads. It's just me, sometimes very, very

0:39.6

explicit, always real. Think of this as kind of like my own little personal audio diary.

0:45.6

It's the kind of things I share with my girlfriends. I tell stories. I should not be sharing

0:49.4

publicly. And sometimes my unfiltered experiences or just sometimes opinions.

0:56.1

And sometimes I share things that I find them interesting, but not all of my listeners will,

1:03.3

but those of you who know you know, okay?

1:06.1

So each Saturday, you're going to get a little sneak peek.

1:08.4

It's a clip from one of my full-length Patreon episodes. If you love it and you want more, awesome. Go to shalene.com forward slash more.

1:18.2

There are two different levels. There's between friends. It's all the real life behind-the-scenes

1:22.5

stuff. And then there's one called The Vault. The Vault is where you're going to get my husband, very, very unfiltered.

1:29.4

I already have my acknowledgement of cancellation letter prepared.

1:34.7

It's where I put all my deep dives.

1:36.3

It's all the collections.

1:37.6

Anything that I've ever released goes to the vault.

1:41.3

And today's episode is from Between Friends.

1:43.7

Here we go.

...

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