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The Chalene Show | Diet, Fitness & Life Balance

Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 6 May 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines.

It also breaks down what's unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope's health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what's actually possible in midlife.

For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen.

Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely?

 

💥 Check Chalene's Deep Dive on Blake and Justin Called Smeared 👉 https://www.patreon.com/collection/1241657?view=expanded

 

💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi

 

🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/

 

🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com

 

💥 What Chalene Talks About:

  • Estrogen patch shortage and your options
  • Why the FDA reversed its stance on HRT
  • GLP-1 weight loss and muscle loss risks after 50
  • Why fast weight loss can backfire
  • What's happening in the Diddy case
  • Blake Lively vs Baldoni, simplified
  • How fast public opinion shifts
  • Why muscle matters for longevity
  • The importance of bone density workouts
  • A personal update on Penelope

 

🎯 Related Links:

 

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

 

🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

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Transcript

Click on a timestamp to play from that location

0:00.0

There's a lot to talk about.

0:01.6

I want to give you a life or update.

0:03.5

We have some additional news regarding Penelope's health, which we're going to share with you.

0:09.7

New workout videos, friends that came into town, other exciting things are happening in our lives.

0:15.5

That'll be at the end.

0:16.2

But first I want to start off with some things that like, girl, you need to know about these things,

0:20.2

including the estrogen patch shortage, what it means for you, what's going to do. to start off with some things that like, girl, you need to know about these things, including

0:20.8

the estrogen patch shortage, what it means for you, what's going on with Diddy getting

0:26.1

released from prison. I'm sure you've heard the news about Blake Lively and Justin Baldoni.

0:33.5

If not, I'm going to give you the update and some very important new studies related to

0:41.0

GLPs and menopausal women and how it's affecting sarcopenia.

0:47.3

Very important for you to listen to that piece, especially if that's something you're doing,

0:51.7

you've done, you're considering, all of that and more here today on the Shalene Show.

0:56.9

We're going to go for a walk.

0:57.9

So lace up your shoes.

1:00.0

Let's do it.

1:02.0

By the way, I'm recording this.

1:03.6

People always ask what microphone.

1:05.2

Usually I just record on my iPhone.

1:07.1

I just hold it close to my mouth.

1:08.5

But lately, I've been using this little microphone I got on

1:11.7

TikTok. You can find it on my TikTok showcase. It's called a small rig. S-M-A-L-L. Small rig. And it's great.

...

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