Saturday Serenity: Practicing Mindfulness in Nature

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 24 February 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's refreshing episode of 7 Good Minutes, we immerse ourselves in the serene topic of Practicing Mindfulness in Nature.

Discover the profound connection between the natural world and your inner peace as we explore how stepping outside can not only ground you but also enhance your mindfulness practice.

Join us as we offer practical tips for incorporating the beauty and calm of nature into your daily mindfulness routines, from mindful walks to meditative moments under the sky.

Whether you're a city dweller seeking a slice of tranquility or an outdoor enthusiast looking to deepen your connection with the environment, this episode is a gentle reminder of nature's power to heal, soothe, and rejuvenate the soul.

Tune in to find out how you can bring more mindfulness into your interactions with the natural world around you.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Witnessing is not a technique. It is your nature. And that is the
0:37.1	thought for today.
0:47.3	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:53.0	will be seven of the most enriching minutes of your day.
0:56.2	In today's refreshing episode of seven good minutes, we immerse ourselves in the serene topic of
1:01.4	practicing mindfulness in nature. Enjoy. Immersing yourself in nature has a profound effect on
1:07.9	both your mental and physical well-being. The natural world, with its unending beauty and tranquility,
1:14.2	offers a unique space for healing and rejuvenation.
1:17.4	It's here, among the whispering trees and flowing rivers,
1:20.8	that you can truly connect with your inner self,
1:23.5	shedding the stress and noise of everyday life.
1:26.4	This connection to nature is not just about physical
1:28.8	presence. It's about opening your senses to the environment around you, allowing the serenity of the
1:34.2	outdoors to restore your mind and body. Next time you find yourself in nature, take a moment to breathe
1:40.3	deeply, absorb the beauty around you, and let the natural world's healing power
1:44.7	work its magic on your soul.
	...

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