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ready to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good

Minutes extra segment, we delve into a powerful idea that can change the way we experience our lives and the world around us.

Our thought for today is, witnessing is not a technique. It is your nature.

This profound statement opens up a dialogue about the essence of our being.

To witness is to observe without judgment, without

attachment to outcomes, and without trying to change what is. It's about being fully present

in the moment, an ability that lies at the very core of our nature. Consider for a moment

the sky. It allows clouds, birds, and airplanes to pass through without holding on to any of them.

Similarly, our true nature allows thoughts, feelings, and sensations to pass through our awareness without getting entangled in them.

This analogy helps us understand that witnessing is not something we do.

It's a state of being we return to, a reminder of our innate capacity for

presence and mindfulness. So, how can we apply this wisdom to our daily lives? Start by taking a

few moments each day to simply observe your surroundings or your inner landscape of thoughts and

feelings. Do so without labeling them as good or bad, simply allowing them to be.

This practice can help cultivate a sense of inner peace and clarity, enhancing our ability to

navigate life's challenges with grace and equanimity. Let's ponder this question. In what areas of

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