You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with Diet Alone.

As of now, I'm 80 pounds lighter

with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014, when I started I was very sick with complications from type

two diabetes. Within six months I started a ketogenic diet all of my biomarkers of disease had disappeared.

I lost about 100 pounds I've completely turned my health around.

And this show is a document of our experiences thriving for years in nutritional kitosis.

And reversing diabetes.

Oh yeah.

And hopefully that might help a few people who are curious about this

kind of dietary hacking. Yeah we're not doctors we don't want to give any

medical advice but we are keen to share our own experiences.

We're actually both software developers,

so we're not afraid of a little technical detail, are we care?

Heck no!

We've done some research into our own deranged metabolisms

and the science behind them and we share studies that

we found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

...