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Abel James Show

Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.62.6K Ratings

🗓️ 8 December 2017

⏱️ 48 minutes

🧾️ Download transcript

Summary

While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

0:09.9

where we talk about real food and real results.

0:13.2

Do you ever feel like you're too busy with worker kids to make health a priority?

0:17.2

Today we're here with Sarah Fregoso, the best-selling author of six books and mother of three

0:21.9

who does it all with style.

0:23.6

You'll learn super simple exercises you can do at home without a gym, the top snacks to

0:28.3

feed a growing family fast, how to determine your carb tolerance and much more.

0:33.2

Before we get to the show, here's a success story that just came in.

0:36.8

This is from Patty on Facebook who says,

0:39.1

Close Shopping Today, I've been wearing a size 10 pants,

0:42.4

so I pulled out some tens and some eights just in case, both too big.

0:46.6

I ended up buying size sixes, but they're even a little roomy.

0:49.9

Washington Drion should fix that.

0:51.5

The Wild Diet is the best and is so easy for me.

0:54.4

I've been on board since February 2016, down 31 pounds and 14 inches.

0:59.8

Right on, Patty, this one's from Kim and she says,

1:02.4

I've been on the Wild Diet for six months.

1:04.4

In that time, I've lost 30 plus pounds and I've reduced my medications.

1:08.4

When I started, I was having problems breathing, walking up and down,

1:11.4

and flying to stairs or around my house, kicked my butt.

1:14.2

I went to a cardiologist because I thought I was having problems with my heart.

1:18.2

After thousands of dollars of tests, failed stress tests, passed chemical stress tests,

...

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