Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we talk about real food and real results.

We're here today with my friend Mark David and you're about to learn why the calories

in, calories outmodel of weight losses wrong and how your thoughts affect your metabolism.

We get deep into the mental game on this episode so I think you're going to dig it.

Before we get to it though, here's a quick note from Shannon who completed the wild diet

30-day challenge in the Fat Burning Tribe and lost 19 pounds.

She says, Alson, enable thank you for changing my life.

I feel so much better and have more energy.

I feel like a more pleasant person.

I have more confidence and I'm handling stressful situations much better.

30 days in and I can't wait to see how far I get by 100 days.

Danica also writes in and says, finding this lifestyle has changed my life in just one

short month.

I've lost 23 pounds and over 14 inches.

My work relationships are better.

I have so much energy.

I even tried bracket ball and zumba for the first time.

I started wearing makeup and making cute hairdos.

This isn't something I've done in years.

Thanks, Avalon Alisson.

Danica, that might be the first time that someone has linked eating wild to making cute

...