Episode 7 with Sarah Doyle of the Better Life Project.

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and let's let the education begin. Hey guys, we're going to get down into the interview of today's show in just a minute or two.

But I want to just take a small bit of time to put a bit of context on today's show

because it's one I've just been absolutely dying to get out ever since I recorded it.

It was one of my absolute favorites to do,

and it was definitely one that I took so much content from personally.

I end up with like four or five pages of notes. And I'm going

to be talking in today's show with Sarah Doyle, who's the life coach and founder of the

Better Life Project here in Dublin, in Ireland. And really when we look at the focus of the show,

and it tends to be in and around like nutrition and sleep

and training and stress reduction

and all these things that tie in to make us, quote unquote, healthier.

And really, all that stuff is great, but I've been guilty of for of missing the bigger kind of

picture with this and really the true part of health is being able to create happiness and fulfillment in life and great relationships with people around

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