This is Sigma Nutrition Radio and I am Danny Lennon, a nutrition educator and coach taking a deep dive into the fields of nutrition, wellness, health, physical and mental performance,

and just how to have an all-round kick-ass life.

Each week I talk with true experts in these fields, allowing you to get access to cutting-edge information that can literally change lives.

So if you're dedicated to improving some aspect of your life

or are looking to improve your knowledge base,

then you're in the right place.

Subscribe to Sigma Nutrition Radio on iTunes

and let's let the education begin. Hey, welcome to episode number eight of Sigma Nutrition Radio.

Today we have Dr. Jose Antonio on the line.

He is the CEO of the International Society of Sports Nutrition,

and he's assistant professor of exercise physiology

at Nova Southeastern University in Florida.

And on the podcast today,

we're going to be talking about three big issues in performance nutrition,

nutrient timing, high protein diets,

and myths in and around supplementation, specifically

creatine and protein.

So it won't take too much more time and we'll get straight down into today's interview.

Okay, hello and welcome guys to another episode.

We're talking sports and performance nutrition and supplementation today.

And I'm delighted to be joined by Jose Antonio, who is here on the line.

Jose, how are you doing?

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