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Just the Good Stuff

Sara Reardon - *The* Vagina Whisperer On Everything We Need To Know About Pelvic Floor Health

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 7 February 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

#72: In this episode we chat with Sara Reardon, the well know Vagina Whisperer on Instagram where she provides education and exercises for your pelvic floor. Sara is a doctor of physical therapy and board-certified pelvic floor therapist for over 15 years. She is a graduate of Washington University in St Louis and specializes in the treatment of pelvic floor muscle dysfunction in men and women.   Here are some of the topics we discuss in the episode: Background about Sara and the Vagina Whisperer What to expect when going to a pelvic floor PT How to find a pelvic floor PT  Just incase peeing Squatty potty Sex postpartum  What to do to prepare for birth Are kegels really the be all end all? What else can we be doing. Pregnancy constipation: what can we do? Common misconceptions of pelvic floor health Plus a free Pelvic Floor Guide!   For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, everyone and welcome back to Just the Good Stuff.

0:07.1

This is your host, Rachel Mansfield.

0:08.9

And while I may currently be a newborn land, we have our next podcast guest lined up, Sarah Reardon.

0:17.2

Sarah is a doctor of physical therapy and board certified pelvic floor therapist, and she has

0:22.7

been practicing for over 15 years. She's a graduate of Washington University in St. Louis,

0:28.9

and she specializes in the treatment of pelvic floor muscle dysfunction in both men and women.

0:35.1

She provides expert care for your down there over on the vagina whisper, the best brand name ever,

0:40.6

which is her online platform for pelvic floor education and exercises.

0:45.3

She lives in New Orleans with her husband and her two sons.

0:48.1

And let me just tell you, our chat with Sarah is one for the books.

0:52.1

We talk about everything you need to know about your pelvic floor,

0:55.3

kegel exercises, peeing, pooping, sex life, and a bunch of other random topics that have to do

1:01.9

with you're down there. Sarah is filled with so much knowledge and I am already plotting on how to

1:06.9

bring her on the podcast again because I loved this conversation so much.

1:11.7

100% sure at this episode with your friends and anyone you know because people need to hear what

1:16.6

Sarah has to say.

1:18.0

Tag both myself and Sarah at The Vagina Whisper when you listen.

1:21.6

And if you have a hot minute to rate and review the podcast over on iTunes, that would be amazing.

1:26.9

We'll see you again in two Tuesdays for another

1:29.3

episode.

1:31.3

Y'all. Hi. How are you? I'm so good. I'm so excited to be here. I love that energy because I am

1:40.7

so excited to have you. I was telling everybody, I was like, I'm talking to the vagina whisper today.

...

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