Emily Claman - The Pre + Postnatal Workout Specialist On All Things Fitness Before, During + After Pregnancy

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 24 January 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

#71: In this episode we sit down with Emily Claman to discuss all things pre & postnatal workouts. Emily is who I personally work with once a week and she is a GEM! Emily is the founder of Push. She is a Certified Personal Trainer, a certified Pre/Postnatal Fitness Specialist and a certified Pre/Postnatal Functional Training Specialist with 10+ years experience. And she is incredibly knowledgeable about what to do and best workout practices while pregnant. Here are some of the topics/questions we discuss in the episode: Breath Work: The importance for breathing properly and how it can help when working out, during child birth and going #2. Emily walks us through a quick breath work exercise Pre & Postnatal Exercising: Can I keep my normal work out routine while pregnant? What should all pregnant women modify when working out? what are the DOs and DONTs for working out in each trimester? Does working out often impact birth experience? thoughts on pregnant women running? is it safe? Is it safe to start exercising when pregnant if you haven’t in a long time? What are top 3 forms of movement or exercises we can do at home while pregnant? What are the top 3 fitness products to purchase or have on hand? Is it safe to workout until 40 weeks of pregnancy? Prepping for birth and postpartum: Top exercises and routines to prep for first childbirth? What are different types of pushing we can learn about? How do we go about going back into exercising post partum and when exactly we should even go about this? + so much more! For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

Transcript

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0:00.0	Hello everyone and welcome back to Just the Good Stuff. This is your host, Rachel Mansfield.
0:09.4	And while I may currently be in Newmoreland, we have a ton of amazing guests lined up for you guys on the podcast.
0:17.2	Today, we're chatting with my dear friend and personal prenatal trainer Emily Clayman.
0:21.9	Emily and I met when I was living in Hoboken a few years ago and she is not only hysterical
0:26.5	and truly the best energy to be around.
0:29.2	She is also the creator and founder of Push.
0:31.6	She has been in the New York City fitness industry for over a decade and she's a certified
0:35.4	pre and postnatal fitness specialist,
0:38.4	certified personal trainer, and she is a person you want to train with to feel supported
0:42.2	through all phases of your pregnancy and thereafter. She sees clients both virtually and in real
0:47.5	life. In this episode, you'll hear all about her expertise and what her and I have been
0:51.7	up to together for the last few months for our weekly training sessions. I absolutely love my Wednesday mornings because I got to hang out with her and it just makes my entire day. I cannot wait to hear what you guys think of this episode. Don't forget to tag both me and Emily when you're listening and let us know what you think. And if you have a hot minute to rate and review the podcast, that would be absolutely amazing.
1:13.8	We'll be back in two Tuesdays, so enjoy this episode, guys.
1:20.2	Emily should have a podcast just because she's so talkative and, like, says informative things.
1:23.1	You hear our sessions through the floor?
1:28.8	I mean, it's like muffled, but you guys are both like very like pronounced speakers.
1:30.8	So what have you learned?
1:34.2	No, I have nothing, but I mean, I can't hear it.
1:36.1	Are you moving differently now, too?
1:38.8	Ever since Richard got a squatty potty.
1:39.4	I mean, it's just.
1:41.5	I mean, that's a game changer on a good day.
	...

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