Welcome back to the line podcast. My name is Aaron Alexander. Today's tremendous

episode was with one of my preferred runners in the world Mr. Sanjay

Rwall. He is a documentary filmmaker. He is a

yogi, a meditator. Tremenditistum being just finished up a documentary called

3100 Run and Become, which is pretty fascinating story that thing.

So it's a race that's 3,100 miles in total. It's called the self-transcendence 3100 mile race takes place in total. It's called the self-transcendence 3,100-mile race takes place in Queens, New York, and they run around

one city block for, it says here, 59 miles a day for 52 straight days to completely

that sounds crazy.

Anyways, this conversation was really tremendous.

Getting all sorts of spiritual stuff and movement stuff and mind body stuff and I got to learn

a lot.

Thank you so much for tuning into a website align podcast.com, a line, a line g and

podcast. com on there, you can start the five day movement challenge which people have been digging and I appreciate that.

It's five fundamental movement patterns everybody ought to have in their daily experience.

And it's right there for you. All-free, online podcast.com. Get on it.

Thank you so much to Blue Blocksx for supporting this podcast. Blue Blocks is some of the steeziest Blue Blocking

evening glasses and daytime glasses as well. They block it from, if you're in some artificial

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can be helpful as well. I use them most often in the evening,

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