Welcome back to the Lion Podcast. My name is Aaron Alexander. Today's tremendous episode is with my friend Mr Patrick McAllen.

Patrick is a world-renowned expert on all things breath and the way it impacts with our thoughts or feelings or

emotions or physiology. He's the writer of the best-selling book,

oxygen advantage and he is one of my favorite thought leaders in this conversation around

breath. It's a valuable topic and that's what we get into in this conversation

imagine that we get into his book Austin Advantage and the effects of nose

breathing and the value of leveraging our breath as the tool that it is for performance for relaxation

for sleep for pretty much anything that you can do as a person comes back to breath

so that's what we get into. I hope you

guys devour this conversation. Thank you so much for tuning into the

website align podcast.com a l i gn podcast. com on there you can start the

five day movement challenge which breaks down five

fundamental simple exercises everybody I have in their daily experience

and people have been loving that people people have been commenting on that, and I just so

greatly appreciate y'all's feedback and support. I'm glad you like it.

So online podcast.com, ALIGN podcast.com'm I wanted to thank Blue Blocks for supporting this

podcast Blue Blocks is some of the steeziest Blue Blocking glasses that you

will encounter I recommend utilizing them at least like an hour,

45 minutes to say two hours before going to bed. But before you go to bed, if you're exposed to blue light in your home, or I especially

use them when I'm traveling, that's like big time if you're in airports, you're in random

air B&Bs or something like that or hotels you want to control the lighting situation.

I use those things.

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