Emily Schromm: Ayahuasca, Adrenal Fatigue, Visualization | Ep. 243

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 9 September 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. This conversation goes deep into thought patterns, communication skills and nutritional therapy. It was recorded on the roof top of her gym in Colorado, enjoy! Connect with Emily on Instagram or emilyschromm.com Start moving better with the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Yeah, I'm going back.
0:02.0	Well, I'm oh, oh.
0:05.0	Welcome to line podcast.
0:06.0	My name is Aaron Alexander,
0:08.0	and I'd like to start today
0:11.0	by announcing the winner of the giveaway.
0:14.2	I really appreciate you guys getting involved with that.
0:16.4	We mentioned last week we are giving away a care package from BlueBlox who sponsored
0:20.9	this podcast and it is a really tremendous
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0:42.2	especially in time from traveling, I remember
0:44.2	in airports, around the evening hours, if I'm going to be around any kind of
0:48.0	obnoxious bright blue lights. I throw this puppies on a couple hours before bed and it helps support your
0:55.6	physiology so you don't start boosting yourself up with all sorts of stress
0:59.9	hormones before you go to bed because your body gets the signal that it's
1:04.2	time to wake up when you get hit with those frequencies of light. So it's a great way
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1:28.9	So thanks so much to Johnny Hazelnut on Instagram is called Let Good Vives Get A Lot Stronger,
	...

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