Welcome to another bonus episode of Sleep Whispers, an extra treat from my Soak Plus members.

This is bonus episode number 94, and it's a meditation in Yellowstone National Park.

I'm about to take you on a four-part guided relaxation through Yellowstone's history,

famous sights, wondrous animals, and stunning flora.

So lay back, settle in, and prepare for a relaxing journey

through the curious past and beautiful present of Yellowstone National Park.

I hope it distracts your squirrels, calms your mind, and helps you to fall asleep.

Meditation in Yellowstone National Park, a guided relaxation.

Close your eyes and take a slow, deep breath in. As you exhale, let your mind clear itself of busy thoughts.

With each of your breaths, feel the gentle release of the present moment.

Feel the weight of the day melt off your shoulders, replaced with the warm, soothing presence of serenity.

Now, allow yourself to be transported back through time.

Let your mind resettle into the vast, majestic beauty of Yellowstone National Park. The year is 1807.

You stand on the boundary of a new frontier, a great unexplored wilderness.

The courageous explorer John Coulter, who once journeyed with Lewis and Clark, stands beside

you.

He explains to you how others didn't initially believe his descriptions of this beautiful place.

His initial reports were dismissed as tall tales, fiction, too good to be true.

But you now stand beside him and gaze ahead.

You can see he was telling the truth.

Now breathe in deeply.

Feeling the freshness of this new frontier.

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