Sample | Outdoor Rambling about my Rucking Adventures – includes evening cricket sounds & white noise (Bonus Episode #108)

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Whispering Harris | ASMR & Insomnia Network

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4.2 • 1.6K Ratings

🗓️ 6 August 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

The full version of this episode (42 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (70+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | Outdoor Rambling about my Rucking Adventures – includes evening cricket sounds & white noise (Bonus Episode #108)

Transcript

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0:00.0	Welcome to another bonus episode of Sleep Whispers, an extra treat for my Soul Plus members.
0:12.0	This is bonus episode number 108, and it's another backyard rambles session. So yeah, once again, I'm inside my
0:28.0	gazebo tent in my backyard on a warm summer night. Tonight, I'll be rambling about my experiences with rucking.
0:43.3	What is rucking?
0:46.3	You may know.
0:50.3	It's kind of getting to become a popular form of exercise.
0:59.0	It's not very complicated.
1:02.0	It's simply walking with weights.
1:07.0	And this typically involves wearing a weighted vest or wearing some kind of backpack that has weights in it or it's just somehow a heavy backpack.
1:26.6	I guess if you even walk around your neighborhood with your kid on your back, then yeah, I'd call that rucking.
1:37.3	It's just walking with extra weight.
1:42.3	And the extra weight can be anywhere from 5 pounds, 10 pounds, 20 pounds, or whatever you want it to be.
1:59.0	Even the distance that you walk can be for as long as you
2:04.6	like or as long as it feels comfortable for you. This concept of rocking as a form of exercise, I think it basically evolved from the military and special forces.
2:29.3	The soldiers train by walking from miles with backpacks.
2:39.0	That weigh 45 pounds, 55 pounds, and 65 pounds, and maybe a lot more.
2:51.6	The military, or at least the soldiers,
2:57.6	I don't know if it's an official term,
3:01.6	call their backpacks, rucks, or rucks. So walking with a ruck was called rock marching or rucking. And that's what I'll be talking about today is rucking. All right, enough about the history of rucking.
3:32.0	This episode is about how I got into rucking as a form of exercise.
3:43.6	It all started when I was watching this TV show about a training program for soldiers in the special forces?
4:00.3	How by special forces, I mean.
	...

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