From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week play out for you?

What challenges did you overcome?

What new ways of seeing an old problem did you discover?

Now, if you're new here, my name is Chris Terrell, as I said,

and I've lost 125 pounds myself. And here's the

really cool part. I've kept it off. After an entire adulthood of chronic yo-yo dieting,

up down, up, down again, I finally got sick and tired to being sick and tired, and I decided to

make some permanent, meaningful, and lasting changes to my lifestyle,

habits, routines, belief systems, social, economic, nope, that's not the word, sociocultural setting,

and my environment, all of which resulted in a new me, a transformed me, a me that I am so proud to be.

Now, I'm really excited about this week because I am going to be bringing to you a guild meeting preview.

Now, if you don't know about the guild, that's my membership, where it's basically, these are for people that are looking for a community of people

to go along with them on their quest to obtain the body and life of their dreams.

And I wanted to give you a taste of what it was like.

In the Guild, I do live meetings.

We do multiple live meetings a week.

I think right this week we're due for the next couple of months, we have four live meetings scheduled a week. So I love the live meetings because I love getting to talk to people. I love getting to interact with them. We do Q&As. We do breakout rooms. I bring a presentation. I get to use my full studio for it. Ah, it's, it's, it's, there's so much fun.

But there's also a lot of great information.

I don't want it to just be fun and enjoyable.

I also want you to walk away with some tangible information.

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