From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and welcome to another week of your weight loss quest. How did this last week go for you? What challenges did you overcome?

Did you learn anything new about yourself?

Were you even looking?

I hope so.

Do you write anything down in that journal?

Yeah, I know.

That weird thing would put your thoughts on paper.

Did you do that?

I'd be surprised how much it helps.

But if you're new here, my name is Chris Terrell, and I've lost 125 pounds myself after

an entire adulthood of being overweight and chronic yo-yo diving up down, up down, up

down again before I finally got sick and tired to be in sick and tired and made some permanent,

meaningful, and lasting changes to my life,

my lifestyle, my habits, and my routines, which of course began to get me different results,

and now I am here each week teaching the good people such as yourself how to get the same results

in your life. And I'm so happy to be here helping you do that. Now, if you have not already joined

my free Facebook group, I would love to invite you to come join the Facebook group. You can find a link

to that by going to Chris Terrellcoaching.com scrolling down and you will find a link there. Or you can

look in the show notes of the podcast. I'll have a link for you down there.

Would love to see you in my group. I go live there every Monday morning at 9 a.m. to kick off

your weight loss week. To get you centered, I usually hang around to take some Q&A if I can.

I could tell you this last week we had some excellent questions asked and had a really great

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