Same Meals, Different Results with Casey Means & Mindy Pelz

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 5 November 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices.

Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

This podcast is supported by:

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasna. Today's podcast features excerpts from two
0:14.0	interviews that I've conducted with two extraordinary female nutrition and metabolic experts,
0:23.3	Dr. Casey Means and Dr. Mindy Pals.
0:30.1	Another thing that these two fantastic women have in common, beyond possessing a wealth of knowledge that they've both made so easily accessible, is that they both will be speaking at our latest
0:36.2	event project here at Commune called
0:38.7	Luminense.
0:40.0	Now, Luminense is a global series of summits focused specifically on women's health and
0:46.6	longevity.
0:47.7	So many events are focused on men's health.
0:50.4	This one is dedicated to seeing health through the lens of women. This first event kicks
0:55.8	off in February 2025 in Los Angeles, featuring renowned female doctors and health experts,
1:01.8	including Dr. Mindy and Dr. Casey. Also, our dear friends, Dr. Sarah Godfried, Jillian
1:08.1	Michaels, J.J. Virgin, Marianne Williamson, Kayla Barnes, Kimberly Snyder,
1:12.2	and Dr. Robin Berzin. Skyler, my better three quarters will be the hostess with the mostus,
1:19.1	holding it down as the MC. So this first event will take place at the legendary Saban Theater
1:24.5	on Saturday, February 1st, 2025. It's going to be really unique and special.
1:30.7	And a great event to build community. So you can find out more about it at onecommun.com
1:36.5	forward slash shine. Okay, Dr. Casey Means is a Stanford trained physician, entrepreneur,
1:46.3	and health tech innovator specializing in metabolic health and preventative medicine. Through her work, she aims to empower
1:52.5	people with data-driven insights to make lifestyle changes that prevent metabolic dysfunctions
1:58.9	such as obesity, type 2 diabetes, and cardiovascular disease.
2:03.5	In this excerpt, Casey and I discuss the science and strategies behind managing blood sugar through
	...

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