Welcome to the commune podcast. My name is Jeff Krasnow.

Many of you may receive my weekly Sunday commusing article where I address a breadth of issues

from the spiritual to the physiological, to the sociopolitical.

And on occasion, I will also record an audio version of these articles and release it

here as a bonus episode so today features two distinct musings both semi autobiographical

but before I dive it I want to share that this is really a big time for Skyler and me and everyone a commune. We're launching two

things at the same time, having twins, if you will. So my book, Good Stress, is now available

for pre-order. This book distills so much of the wisdom that I've gleaned from the guests here on the pod,

as well as a tremendous amount of me search.

And Skyler took a meat tenderizer to it, as she is up to do, hence making it more flavorful

and easier to digest.

So if you pre-order it now, you can get a panoply of bonus goodies,

including a sneak peek at the first couple of chapters, both in audio and text form,

as well as lifetime access to a bundle of amazing commune courses by Mark Hyman, Casey, Me, and Zach Bush,

Skyther, and yours truly. So if you're inclined

to support my writing, please visit goodstress.com. That's goodstress.com and order a book. It would

mean a lot to me. Okay. Number two, after metabolizing a lot of live event trauma, Skylar and I are also launching a new women's health and longevity summit called luminescence.

This amazing event will take place at the legendary Saban Theater in Los Angeles on February 1st, 2025.

It features some incredible female doctors and

health experts, including Casey Means, Sarah Gottfried, Mindy Pells, Jillian Michaels, Caleb Barnes,

Robin Burson, J.J. Virgin, Kim Snyder, and Marianne Williamson. SkyMama will be holding it down

as the MC. For tickets and information, head over to Onecommun.com forward slash shine.

...