Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 29 July 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded his brain, learned to sleep more efficiently, and lowered his biological age in some pretty amazing ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:31.4	Welcome to Untangle, the podcast from 5-star app Meditation Studio.
0:36.1	I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle, along with my co-host every other week, Ariel Garten, co-founder of Muse, the brain-sensing headband.
0:46.7	Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation and mindfulness practices have the
0:54.8	power to change our lives. If you've ever heard the term biohacking, you've probably heard of today's
1:01.2	guest, Dave Asprey. Dave is the author of New York Times bestseller, The Bulletproof Diet,
1:07.5	Headstrong, and his new book, Game Changers, what leaders, innovators, and
1:11.8	Mavericks do to win at life.
1:14.3	Dave's also the creator of the company Bulletproof Coffee and host of his health
1:19.8	podcast, Bulletproof Radio.
1:22.1	What got him into biohacking in the first place?
1:25.1	Dave lost 100 pounds without counting calories or excessive exercise
1:30.5	using techniques that he shares here to upgrade his brain, sleep more efficiently, and
1:37.6	he says lower his biological age. He shares how we can take more control of our own
	...

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