And the Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes

with diet alone.

As up now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic tight since April of 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months I started in ketogenic diet, all of my biomarker's disease had disappeared.

I lost about 100 pounds and completely turned my health around.

And this shows a document of our experiences thriving for years in nutritional kitosis.

Yeah, and reversing diabetes.

Right, and hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give any medical advice, but we are keen to share

our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail,

are we?

No well.

See what I did there?

I did so.

It's for Christmas so.

We have done some research into our own deranged metabolisms and the science behind them

...