You know what that is, Scott? It's not an age station. It is the sound you hear when

you open up the door at TrailRunnerNation Store. That's hilarious. Well, not really, but

hey, we're excited. We have the new TrailRunnerNation buffs and sleeves, which have been on there

for a while. They're awesome, by the way. We're getting great reviews. I love them personally.

We are opening the door. And this week, we will be adding our fall t-shirts and hoodies. If you had a

chance to participate in that hoodie and t-shirt offer last fall, it's the same type of shirt,

same type of hoodie. Because they're so awesome. Different colors. And they're really cool.

The t-shirts are going to go for $19 hoodies for $40. Great holiday gift. So go check them out.

That's on our website, TrailRunnerNation.com. Go enter the store. Click the store. And you may hear a cowbell.

That's an age station bell, Scott. Ladies and gentlemen, of the wide worldwide ultra running community,

you are listening to nothing less than the greatest trail running nation podcast on Earth. It is the TrailRunner Nation podcast.

This might be the one of the most interesting podcasts ever.

Oh, that's what you're doing. There's a bunch of old brothel hookers buried out here.

Oh, I've listened to your podcast for many years. It's, yeah. Yeah.

Frankie. Yeah. Yeah. I do. I do own my own bar every Friday morning on I run and bar.

We open up and open up the taps. You record this. Aren't you free? We get everything.

Hello. Hello, Sally McCray. How are you?

I'm John Freeman. How are you? So let's set this up. Let's, as it actually happened.

So I get a text from Sally that she's in commute traffic is some kind of looking for something to do.

And probably a little ADD that goes off in her. She says, I'll call them.

What? She's she's thinking, you know, what's as bad as this traffic?

And the first thing that came to mind was me. So she reached out.

...