Joe Uhan - Marble in the Groove
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 3 November 2016
⏱️ 68 minutes
🧾️ Download transcript
Summary
Dr. Joe Uhan is a physical therapist, Board-Certified Orthopedic Specialist, coach.....oh, and he can run! Joe can be seen and read regularly on IRunFar and UltraRunning Magazine. He joins The Nation to talk about running efficiency and bio-mechanics. Running efficiently is very simple, but NOT EASY. Here are some links to what we discussed:
- Joe's Ultrarunning Magazine's November article, "Central Governor and Stride"
- Joe's IRunFar article, "The Western States Killing Machine, Part Two: The Marble in the Groove"
- 100 -ups video with Joe
- Additional 100-up video
- Shaggy from Scooby Doo running model
How to learn more from Dr. Joe
- Uhan Performance - get a running gait analysis!
- Joe's blog
Transcript
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| 0:00.0 | Hey Don, I have a question for you. |
| 0:07.0 | Ready. |
| 0:08.0 | You know, we've been using Harry's razors for many years now. |
| 0:10.8 | Why do you like Harry's beyond what you used to use? |
| 0:15.9 | The smooth shave and the feeling afterwards, I didn't have any shaving cream with me. |
| 0:21.9 | It didn't matter. |
| 0:23.2 | Just with water. |
| 0:24.2 | This razor just cuts through a beard. |
| 0:26.5 | Well, there's five blades, I don't know if you've counted them or not, but there's |
| 0:29.8 | five blades that are German engineered, that really are pretty darn sharp, and they stay |
| 0:35.9 | sharp. |
| 0:36.9 | That's a crazy thing, right? |
| 0:37.9 | I noticed that they last longer. |
| 0:40.3 | I'd change them out of just curiosity whether the next one will be sharper. |
| 0:45.0 | It seems like by now this should be dull. |
| 0:47.7 | You would think logically that those blades would cost you a lot more, but they actually |
| 0:51.9 | cost you less. |
| 0:53.3 | If you're going on, once you join the Harry's family and you're just reordering blades, |
| 0:58.3 | it's less than two bucks a blade, and they last a long time, and it is the shave of |
| 1:04.4 | a lifetime. |
| 1:05.4 | We've been talking about some of the special deals that we have for trail runner nation, |
| 1:10.3 | family members, but we have a new one, and we've talked about it a couple of times, and |
... |
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