This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there, I'm Jenny Faulkner. Welcome to a brand new episode of RunPod. At a time when running is something more and more of us are actually turning to for exercise, for headspace and for our once a day reason

to get out the house. Britain is dealing with an unprecedented situation. We're self-isolating

and socially distancing ourselves, although going out to exercise and get a breath of fresh air

once a day is still allowed for now anyway. So today I'm joined by someone who's trying to come up

with solutions for people needing motivated or helped off the sofa. The wonderful Sally Gunnell's here.

Hello. Hello. You're all right. Yes. Are you okay? Yes, we're right. We're surviving. I've got my

three boys and a husband all locked in a house

and yeah, we're so far so good. It's strange, isn't it, everything that's going on? You would never

have predicted this would be the situation. No, not at all. And I think part of it is just not knowing

how long or what we're going to go through, isn't it? And it is. It's very stressful worrying times. And I think the more that we can keep our sanity and our health and

everything and stay positive, the better that we'll get through this. And hopefully the

quicker that we can get through this as well. Yeah, no, absolutely. And I mean,

over the last few weeks as well, Sally, we've seen so much cancelled. You know, in terms of

sport as well, even the Olympics being postponed, that's not happened before. It's massive, no.

And, you know, my husband has got three guys all trying to train for the Olympics.

And I think it was just the uncertainty.

I think that was what was so stressful because, you know, as an athlete and, you know,

we're trying to get them keep going because you don't know whether it's going to get

cancelled until it officially has.

But, you know, to have the motivation to push yourself day in, day out and to do

really hard sessions was so difficult for them. So now that we know it's going back to next year,

...